WELLNESS TOOL

Emotion Wheel

How to Use This Feelings Wheel

Start at the center with the four core feelings and find the one closest to your current state. Then move outward. The middle ring offers more specific emotions, and the outer ring gets even more precise. Tap or click any emotion to see where it fits. There are no right or wrong answers, and you can feel more than one thing at a time.

Start at the center and move outward to find more specific feelings. Tap any emotion to learn more.

Don't see your feeling? That's okay — these are just a starting point.