Shhh Breathing
Breathe in for four, then let it all out on a long shhh. Shhh out loud if you can. This connects the breath with your voice. This is a simple breathing exercise you can do throughout the day.
how long is your shhh
how long would you like to practice
on iPhone, switch off silent mode to hear the guide
Get comfortable, we begin in
3
1:00
✓
All done!
Did you notice your shhh changing as you practiced? Did it get longer, softer, steadier?
Did you enjoy this activity?
✓
Received.
Thank you for sharing!