Tapping
Self-soothing techniques to calm your body and bring you back to the present when you’re anxious, overstimulated, or having a hard day.
Give these a try and tap along with the dot of light.
Butterfly · Slow · 2 min
Choose your timer and rhythm. Sound optional.
Members: we remember your technique and settings, so next time is one tap. Sign up
Chest
Find your rhythm.
The light taps at whichever pace you pick. Try both.
2:00
Fingertips on the centre of your chest.
Tap up and down in a line.
Take a deep breath.
Notice how your body feels now compared to when you started.
Ready? Press Begin to start your timer.
how long
You tapped for two minutes.
What did you notice?
There's no right answer. Even "not much" is worth noticing.
Members: your reflections save to your account, so you can see what helps over time.
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That's it.
Come back anytime.
Did you enjoy this activity?
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