Gratitude ListWrite down today's good thingsBody ScanMove attention through your bodyEmotion WheelName a feeling with a feelings wheelBox BreathingA breath that calmsJournalA place for your thoughtsBelly BreathingLet your belly do the breathingGentle BreathingBreathe with a soft lightShhh BreathingBreathe in, let it out on a long shhhAlternate Nostril BreathingBreathe in one side, out the other