Want to…
Chill Out
Slow down and relax with breathing exercises, grounding, and other calming activities.
Box BreathingA breath that calmsCalm ColoringSlow down with colorHum AlongConnect with your voice and bodyFinger LabyrinthTrace a slow path with your fingerBelly BreathingLet your belly do the breathingGentle BreathingBreathe with a soft lightShhh BreathingBreathe in, let it out on a long shhhAlternate Nostril BreathingBreathe in one side, out the otherBody ScanMove attention through your bodyGrounding 54321Return to the presentTappingButterfly hug and chest tapping